Recently, I started my own network marketing business. The business I began provides exceptional nutritional supplements, and other business owners have started this program called "30 day detox." What drew me to the 30 day detox was my diet. I basically only ate dairy and carbohydrates. I wasn't fully balanced or open to trying new things. I knew I needed a change, and needed to stop hating salads.
The detox cut out all my favorite foods, bread (gluten free), milk (dairy free), peanut butter (only almond butter: which is AWESOME), coffee, alcohol, soda, noodles, rice, etc. The list is long. It's easier to tell you what I could eat! Brown rice, and brown rice products, almond EVERYTHING, especially almond milk, lots of leafy greens, low GI fruits and protein, so eggs, chicken, fish, beef were on the table. Oh. And it was sugar free. Kill me now, haha.
When I first started and read the list, I saw a few things I could like, and thought, what's 30 days? A lot longer than you think, haha. The first day, my mom and I went shopping. I was endlessly searching for the ok carbs, bought brown rice bread, brown rice cakes, brown rice, brown rice noodles, and tried to buy a few other things. When I got home and looked at the chart I was provided for learning how to portion meals, I was shocked, and appalled. I have to have a half plate of veggies?!?!!? How? What? Why?
So I started freaking out about veggies. (Idol right there). I didn't know how to include them in my lunches if I couldn't add cheese or butter, and I hated salad, so there was no way.
I'm pretty sure I started supplementing my lunches with shakes right then and there, to make it easier on myself. I'm kind-of a cheater when it comes to food I don't like. But what sucked was I hadn't received my chocolate powder yet, so I was stuck with vanilla, and desperate for something to taste good! Thankfully I was surrounded by a community participating in the same process, and they had billions of shake recipes! I added mint extract and spinach to my vanilla shakes and it tasted like a Shamrock Shake! Delicious!
When my mom was serving me dinner, she would make sure to include veggies on my plate, cooked, of course. And she cooked them really well, and they tasted AMAZING! I stole the recipe and have been using it ever since to get my intake of leafy greens.
However, I wasn't perfect. The past two weekends were hard with traveling and youth group retreat. I was left with few choices when we went out to eat...so I chose a salad. And ate it! What? Who am I? And then last weekend I ordered a salad from Chick-fil-a and LOVED it! WHAT? Seriously? Me? Salad. Love?
This detox was probably the hardest 30 days I've had in a while. Expanding my palette is hard. Learning to eat new foods in different ways is hard. And keeping track of how much you're eating and when you're eating and making sure to drink enough water is hard for a college student with a crazy schedule! But it has been such a good learning experience. I've learned how much I over-value food. How much my mood is changed if I don't get any, or the kind I like. I've learned that I idolize food. I idolize what kinds of food I eat, when I eat, what I eat, and it's been eye-opening. It's been good to rely on God for sustenance. Fully and truly.
This past 30 days has help me realize a lot of things and be aware of what I'm putting in my body. I'm planning on doing this again after spring break so if you're interested in my experience please talk to me about it! I'd love to hear you're thoughts, even if you think I'm a crazy dieting freak!